Awaken Your Desires
My methodology is based on tantric traditions, combined with the latest research in neuroscience, to help you let go of guilt, shame and unworthiness in order to embody confidence and joy!
It is only through working with the whole body that we can release conditioning from our past that blocks us from living the life we want.
My superpower is creating an intuitive, safe, deep, and transformative environment for you.
More about coaching
When we work together, we create a space for you to transform your life out of suffering and into what you’ve always dreamed for yourself.
Because my coaching is somatic and body-based, we will practice tuning into your body to help you transform your relationship with your mind, body, and intimacy.
You can share your deepest feelings, struggles, and dreams in my coaching space.
During coaching, we can work to transform many areas of your life, including trauma, fears, pain, insecurities, and childhood memories.
In a safe and nurturing environment, we will use body/mind exercises, guided meditations, gentle breathwork, and journaling prompts.
Let's work together if you
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Want support with your relationship with your body.
Want support with your relationship with yourself, learn to be kind and gentle with yourselfYou feel there is more to life but you’re not sure how to get there
You feel there is more to sex but noone ever taught you
You live in your head and cannot stop your thoughts from spinning out of control
You want support processing your emotions
You don’t know what you want and few things excite you
You want to feel less stressed, more grounded
You’re constantly on the move, you are so busy burning the candle at both ends, you never have time to think about anything except the routing/to-dos.
Your brain is always on. At the end of the day, when the kids are in bed, the only thing you can do is down a glass of wine and zone out as you scroll social for an hour at most before it’s time to go to bed, so that you can get up tomorrow and do it all over again.
Work with me
You can purchase individual sessions with me or a session package that includes nine 50-minute sessions to be scheduled over three months. For example, we can meet once a week for 3 weeks and then you take the 4th week off for rest and integration each month.
In addition to our sessions, I will provide follow-up emails, voice memos, and recorded practices to support your transformation journey.
If you’re interested to explore if coaching together would support you, book a 30 minute discovery call to see if we are a good fit!
What happens in a coaching session with me?
During our session, we will connect virtually via Zoom. We begin the session by discussing wins and breakthroughs from your week, and take a moment to get into our bodies as I guide you through a grounding meditation.
Next, we explore what is most pressing for you and use exercises or various body-based techniques to uncover parts of you that want to be seen and heard. We end the session by identifying the takeaways, giving you a chance to further integrate the progress you’ve made.
Finally, we close the session by identifying helpful homework and discussing ways to elevate the following week.
