(Nov 1 ~ Nov 3, 2024)
Stanchfield, Minnesota
It is for you if you desire transformation, sisterhood, learning new skills in a nurturing environment.
Day 1 (Friday afternoon-evening)
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Celebrating you
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Setting desires & intentions for the weekend away
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Breathwork meditation & embodiment session designed to ground and create safety in the body; it is a necessary step in grounding and transformation.
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Friday Afternoon (check in any time after 2 PM)
Day 2 (Saturday all day)
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Deep work to reconnect
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Morning session
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Heartopener and breathwork session. Focus is on the connection between sensual breath and nourishment. Breathing slowly, deeply, and intentionally can be truly transformative.
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Afternoon session
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Embodiment exercise. Learn how to process emotions through your body and find empowerment in accepting everything that shows up.
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Evening session
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Connecting with the womb. As we deepen, we deepen connection to sexuality, creativity, and feeling at home.
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Evening ritual (Loveshower).
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Day 3 (Sunday late-morning)
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The new you
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What will you take home with you? How will you continue on this new journey?
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Closing ceremony
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Enjoy crisp November mornings and starlit evenings at a retreat center situated in a pine forest next to a creek.
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recalibrate your nervous system
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slow down for the amazing and magical moments that arise in stillness
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be supported through gentle and transformative practices
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practice self-care
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learn tools to connect with the wisdom of
your body
What we will be doing:
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Breathwork
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Nature immersion
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Embodiment exercises
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Self-Reflection
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Creative expression​
The group will be intentionally small in size for intimacy and depth of practices.
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Prices include lodging, homemade meals, and all practices.
Single room $765;
Double room (two participants per room) $690 per person.
What my clients are saying
About me:
I am a VITA certified love, intimacy and relationship coach. My mission is to help empower you on your journey of redesigning your life and self-discovery.